GYM ETIQUETTE

1.INDOOR SHOES ONLY IN THE GYM

2. STORE OUTDOOR SHOES ON THE RACK

3. DO NOT STORE BELONGINGS – THE CHANGING ROOM IS FOR USE ONLY DURING YOUR WORKOUT

4. RESPECT YOUR FELLOW TRAINERS 5. GIVE OTHERS SPACE TO TRAIN – DON’T STARE AT OTHERS

6. DON’T SIT ON MACHINES UNNECESSARILY

7. RETURN EQUIPMENT TO ITS PLACE

8. DON’T SLAM OR THROW EQUIPMENT – LET’S KEEP IT IN GOOD CONDITION

9. TAKE CARE OF YOUR PERSONAL HYGIENE

10. DO NOT USE STRONG FRAGRANCES IN THE GYM

11. USE A SWEAT TOWEL AND WIPE OFF EQUIPMENT AFTER USE

12. HELP – NOTICE – GIVE SPACE HELP MAKE POWER THE BEST PLACE TO TRAIN

Thank you for choosing Power Gym Hamina.

Here are a few practical guidelines to help you get started.

Access to the gym is managed through the Power Gym app. Please remember that access rights are personal. Allowing unauthorized individuals into the gym will result in the removal of your access rights and a €150 penalty fee, which will be charged to you.

When you arrive at the gym, you'll find the changing rooms at the top of the stairs. The changing rooms have lockable lockers, for which you’ll need to bring your own small padlock.
The changing room is intended for storing outdoor clothing and shoes during your workout only. Any items left overnight will be removed by gym staff.

The gym gate is electronically assisted—do not force it open. Wait until the gate opens on its own; it will move slightly forward when it’s ready. When leaving, the gate rotates freely, so you can simply walk out.

For your workout, wear comfortable clothing suitable for exercise and indoor shoes. For hygiene reasons, outdoor shoes are not allowed, and being barefoot or in socks is not permitted either—except when performing deadlifts or squats, which may be done in socks.

While at the gym, it’s important to be respectful of others. Excessive noise, reserving equipment, using strong fragrances, or otherwise disturbing other gym users is not acceptable and, if repeated, will result in the removal of your access rights.

We have a great community of members, and we’re sure you’ll fit right in! Many people are happy to help if you have questions during your workout.
If you have any other questions, feel free to contact us by email at hamina@powergym.fi or on Instagram @powergymhamina.