HYGIENE INSTRUCTIONS

THE GUIDELINES ARE CONTINUOUSLY UPDATED AS NECESSARY.

1. Wash your hands thoroughly when you arrive at the gym

2. Maintain a sufficient safety distance

3. Disinfect the equipment after use with the equipment provided

4. When sick, stay home.

5. Wash your hands when you leave the gym.

INSTRUCTIONS AND RECOMMENDATIONS OF THL AND THE MINISTRY OF SOCIAL AFFAIRS AND HEALTH ALSO FOR LEISURE

1. Adequate safety clearance is maintained for any fellow human being with flu symptoms

2. Stay away from crowds and crowds

3. Do not attend events, public events or large meetings

4. Travel abroad should be avoided altogether and limited to what is necessary at home

5. Special care and caution should be exercised when dealing with at-risk groups (elderly or underlying patients at risk)

6. Get sick at home

7. Do not hoard medications

8. Avoid unnecessary social contacts